ABOUT KICKBOXING

Our Kickboxing classes feature the basic strikes, blocks, and kicks in a one-hour high intensity heavy bag class. Geared towards burning calories, improving flexibility, building strength, and having a blast.

Our Kickboxing classes feature the basic strikes, blocks, and kicks in a one-hour high intensity heavy bag class. Geared towards burning calories, improving flexibility, building strength, and having a blast.

CLASSES

Our classes are taught by certified expert instructors who are continually improving their fitness. The classes are uniquely planned and feature punching, kicking, and cardiovascular exercises that utilize your own body weight, dumbbells, medicine balls, partners and more.

Our classes are taught by certified expert instructors who are continually improving their fitness. The classes are uniquely planned and feature punching, kicking, and cardiovascular exercises that utilize your own body weight, dumbbells, medicine balls, partners and more.